• What is the best diet for your hormones?

    From: My Moonbox Jul-24-2022 02:23:am
    This is my most important message  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­
     
     Friend, what is the best diet for your hormones you ask? 
     
    I take a bite of my delicious burger & respond, “there isn’t one”.
     
    burger
    Carnivore, paleo, keto, plant-based, I will never ever tell my clients that there is ONE diet to rule them all. 

    And to be honest - I’m completely sick of hearing it from others.
     
    💔 It took me 15 years to heal my relationship with food & disordered eating. 
     
    💔 It took me 15 years to stop listening to “experts” tell me the X diet is going to “fix my leaky gut, hypothyroidism, chronic fatigue, heavy periods, acne” or make me “lose weight fast”… 
     
    💔 It took me 15 years to learn how to listen to my own body - the ultimate expert.  
     
    Tell me - do you tune into TikTok, insta & podcasts more than you tune into yourself?

    As 2024 approaches, before starting some new diet, or setting unrealistic goals for yourself like..
     
    ✅ “I'm going to cut out sugar, alcohol, gluten, etc”.. 

    ✅ “I'm going to go carnivore or insert new fad diet here” 

    ✅ “I'm going to lose weight & exercise 2 x per day”

    Ask yourself, has this approach to your health worked for you before? 
     
    Are you after yet another “quick fix” with expectations for fast results? 😬
     
    Does this feel loving towards your body? Or is this another disguised form of punishment towards losing weight and being “healthier & happier”?
     
    If you want to improve your hormones, periods, fertility, JOY & overall health next year, trust me when I say it does NOT begin with a restrictive diet or intense exercise regime. 

    Healing & feeling the best you ever have begins when you set intentions such as...
     
     ✅ "I'm going to learn about my hormones & what my symptoms mean"

    ✅ "I'm going to discover a life-long partnership with my body"
     
    ✅ "I'm going to understand how to give my body what it need DAILY for me to rebalance, heal & thrive"
     
    ✅ "Im going to learn the NUTRIENTS & healing foods to add in, versus foods to cut out"

     ☝️ THIS is where the transformation happens!!
     
    So before you go making any NY resolutions its time to drop the short term diets, restriction & extremes that keep you STUCK in a cycle of feeling like you have no willpower, can’t stick to anything and nothing works for you. 
     
    Instead - it’s time to discover an enjoyable & sustainable path to thriving health.. 
     

    WEEKLY QUOTE
    -
      “When we heal our relationship with food, we open ourselves up to the fullest potential that food has to HEAL"

    Add Seeds To Any Meal For A Hormone Healthy Boost 👇

    Instead of focusing on foods to cut out, focus on essential nutrients and foods to ADD IN. 

    Hemp seeds, chia & sesame seeds in Earth Seeds tick all the boxes when it comes to the protein, fibre & fatty acids your hormones need for balance! Sprinkle 1tbsp onto any meal easy peasy. 
    🤍 Work With Me + My Moonbox
     
    1️⃣ New year 28 Day Hormone Reset: Join the waitlist here to kickstart 2024 with balanced hormones, better periods & thriving health. 
     
    2️⃣ Eliminate Period Pain: Painless Period Masterclass is for women wanting to eliminate cramps naturally, without painkillers
     
    3️⃣ Natural Products: Shop a range of Natural Products designed to support your hormones & periods naturally 
     
    Ready to transform your hormones and well-being? 🚀 Let's take the next step together!
    Next year looks like more energy, pain-free periods & THRIVING health! Are you ready?
     
    ---
     
    Your Cycle Coach,
     
    Xx Nikki 

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