I woke up to my period this morning🩸 …

Without the cramps that used to have me crying on the toilet and popping one too many painkillers than I ever liked..

Without the mood swings that made me want to break up with my partner every month..

Without the horrible anxiety that would cripple me in my work & confidence..

Without the tender breasts that would hurt so much I couldn’t even wear a bra.. 

Without the uncontrollable cravings that made me binge chocolate & spiral into feelings of guilt & shame… 

Without the fatigue that had me want to sleep for DAYS and not speak to anyone… 

My period arrived this morning with ease & comfort, without any of these so-called “normal” symptoms that I used to accept as, “just part of having a uterus” for WAY too many years of my life. 

Sound familiar Friend?

Click here to read the TOP 4 habits that transformed my periods!

☠️ We have inherited TOXIC mythology and conditioning around our hormones being “complex, unknowable & mysterious” and our periods being a source of pain and discomfort. 

But it’s this conditioning that keeps you stuck in a cycle of unnecessary suffering. 

I wish that I knew the TRUTH sooner. And it's why I'm sharing it with you now...

The truth is:

👉 Your hormones are logical, organized and knowable. 

👉 Your periods can be comfortable, predictable and easier. 

HOW?!

You need to learn how to properlly nourish your body.

And I'm not talking about just "eating clean".. 

You could be eating the "healthiest diet in the world" but..

👉Are you eating enough?

👉How frequently are you eating? 

👉How are you pairing your foods?

👉Are you eating at least 30 grams of protein with every meal?

👉 Are you eating 2 tbsp of healthy fat with every meal?

👉 Are you filling half your plate with veggies?

👆These are the questions you need to be asking yourself. 👆

Nourishing your body goes beyond food too!  

How are you nourishing your body with..

😴 The quality of your sleep.

😀 Connection & JOY.

🏃🏻‍♀️ Regular Movement. 

🌞 Soaking up SUNSHINE. 

🧘‍♀️ Self-care practices to manage stressors.

If you nourish your body the way it needs to be nourished your hormones will naturally rebalance & symptoms like PMS & pain will relieve.  

This is SO empowering & exciting right?! 🤯 

BUT the missing piece is education. 

💊 You go to the doctors office and you're prescribed a pill. 

 You're not taught about how you can make simple changes in your food & lifestyle that will heal your cycle. 

 Now, THAT's what I'm passionate about. 

Providing you with the education so you feel EMPOWERED by your cycle, not at war with it.

And I get it - learning something new can feel overwhelming..

Making changes to your food/lifestyle can be challenging..

Consistency can be hard..

BUT education is what makes it easier.

When you better understand your hormones you're able to take action & create lasting habits to heal.

Click here to read the TOP 4 simple habits that will make for the BIGGEST improvements with your periods, cramps, mood, energy and more. 

Start by making small & sustainable changes that set strong foundations for lasting health. 

 You've got this!

xx Nikki