Stressed & anxious? Try this..

From: My Moonbox Jul-24-2022 02:23:am

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Hi !

Stressed women have more PMS. Periooddd.

For me, I know that the months where I’m stressed & I’m burning the candle at both ends - I know that when my period is on it’s way, PMS may come too 😖

Now, I’m not going to sit here and tell you to just, “reduce your stress”..

Cause I know first hand, with being a human and all, stress can be unavoidable.

So, I will share what works for me - someone who suffered from years of daily anxiety and stress that really impacted my joy, productivity & relationships..

🔥 I focus on resiliency building.

This means I create daily practices to make my body more adaptable & resilient to stress - so when any unforseen stress arrises in the future, I have the tools to support me, AND my body is in a better position to bounce back faster.

There are TWO ways in which I do this..

>> I have daily non-negotiable self-care practices wedged throughout my day:

🧘‍♀️ Morning meditation, breathwork & shaking
💪 Some form of movement: A morning surf, yoga or HITT class.
😴 I don’t do high intensity exercise when I’m tired
👩‍❤️‍👨 I opening communicate to my partner & team where I am in my cycle and how I’m feeling
☀️ 20 minute nature & sunshine break
☕️ No coffee after 12pm
🛌 I go to sleep at 9:30pm (no screens in bedroom)

>> I consume adaptogenic herbs daily

Adaptogenic herbs changed my life SO much so - I was inspired to create my Luna’s Latte range.

If you ask me, every person should be consuming adaptogenic herbs to help the body’s response to stress, fatigue & anxiety and bring the body back to homeostasis (balance) by managing both physical and mental stressors.

My FAVOURITE adaptogenic herbs for stress resiliency building are:

>> Ashwagandha & Reishi - both of which you’ll find in Luna’s Lover Latte.

>> Cordyceps, Eucommia bark, Goji Berry, asparagus root - all of which you’ll find in Luna’s Matcha

These adaptogenic herbs are used to cultivate energy in the adrenals, and support healthy hormone function, mood & energy.

⚡️ You need to take them consistently, so they build in your system!

I personally consume these Luna's Blends daily, especially as great coffee alternatives when I know my nervous system doesn’t need any more stimulation!

⏰ If you wanted to incorporate adaptogenic herbs into your daily routine, here is 15% off for the next 48 hours using the code:

STRESS-BE-GONE

>> Remember: small changes made daily to support your body, have the most beneficial impact over time.

All my best,

xx Nikki

CEO & Founder My Moonbox

mymoonbox.com.au

@mymoonbox

P.s if you haven't joined my FREE private group yet for extra period tips, click here.

Shop My Favourite Luna's Latte's For Stress:

Luna’s Matcha Latte

Luna’s Lover Latte

48 Hour Discount Code: STRESS-BE-GONE

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My Moonbox Unit 3, 87-89 Moore Street Leichhardt, NSW 2040

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