I never say that there is a single supplement, food or diet that is suitable for every single person..

BUT..

Magnesium is about the closest thing there is to me making a blanket statement like this.

If I was forced to pick just ONE thing that is going to help improve your hormonal, menstrual and overall health it would be magnesium.

Yep, BIG call I know. 

Click here to discover if you’re magnesium deficient, how to get more magnesium & whether magnesium oil or oral supplements works best, or both!?

Over 80% of people are deficient in this crucial mineral.

Your sex hormones are made from magnesium, so without enough, your progesterone and estrogen suffer and hello period problems👋

For me personally, magnesium is a non-negotiable inclusion in my daily Cycle-Care Routine.

People always ask me if I use magnesium oil AND a supplement, which I talk about here. 

👉 How do you know if you need more magnesium? 

If you’re stressed, you need more magnesium.

If you experience PMS symptoms such as mood swings, cramps, breast tenderness & bloating, you need more magnesium.

If you’re not eating 6-10 servings of organic produce daily then you need more magnesium.

If you have blood sugar imbalances, diabetes, or insulin resistance you need more magnesium.

If you’re not ovulating, and your periods are irregular or missing, you need more magnesium.

If you consume sugar, alcohol or caffeine, you need more magnesium.

If you’re taking zinc or calcium then you need more magnesium.

If you’re on birth control, antibiotics, statins or diuretics then you need more magnesium (these medications deplete magnesium)

If you’re having trouble sleeping you need more magnesium.

If you get headaches or migraines? Magnesium

⚡️The thing is, that if you live in today's modern world - we all need more magnesium. 

Magnesium does A LOT of things for our hormonal health and despite magnesium’s enormous behind the scenes role in our health, it gets little notice.

This mineral CANNOT be overlooked if we want to experience optimal health and wellbeing.

You need to be actively topping up your magnesium levels every single day.

Read more here on why every woman needs more magnesium & how to get it here.