The Power of First Impressions
With Brett Jones, FMS

There is an old truism about first impressions. While I'm not sure you never get to make a new one, I do know the first impression is powerful. What is your first impression to a new client? Here are some tips to get off to a good start.

 

 

 

How to: McGill Deadbug Exercise
With Bill Parisi and Joe Camisa

Let's talk about maximizing counter-rotation training. Bill Parisi and Joe Camisa provide instruction on the McGill style Deadbug and Deadbug Squares. These exercises are a great way to prime the hip flexors for explosive drills.

 

 

Metabolic Stability Series –
How Much Does Your Spine Really Need To Bend?
With Jessica Bento, DVRT

It seems like the pendulum tends to swing back and forth and back and forth when it comes to what works and what doesn't for the spine especially if you are getting your information from the good old social media platforms, but in actuality there really should not be too much of a debate regarding how much our spine needs to move or should move.

 

 

 

Move Your Feet –
Pop Up Progression/Regression (Episode 2)
With Guy and Matt Massi

Join the Coaches Massi as they respond to some new emails regarding the previous episode, then continue to move towards achieving the Pop Up movement, and its variation options.

 

 

What CBD Natural Relief Salve & Lotion Can Do for You

Prior to working out, apply CBD Muscle Relief Lotion and the PB Extreme R3 Massager to help with deep tissue and relieve any discomfort. This lotion contains powerful herbs that help calm and soothe sore muscles, the mineral MSM that targets connective tissue and joints, and oils that enhance deep penetration into the muscles. The PB Extreme R3 Massager is the new best friend of fitness enthusiasts the world over. With a striking design outside and advanced technology inside, this massage gun delivers high-penetration muscle relief and a faster, more effective recovery.

After an intense workout, reward your body with CBD Natural Relief Salve and the use of the MFR Stick. Soothe your aching muscles and joints without the overwhelming smell of camphor and menthol. Instead, you will be pleasantly surprised by a light scent of eucalyptus and lavender that evolves subtly with time.

 

New 2022 Virtual, Interactive Catalog!

Here at Perform Better, we are the leaders in Functional Training. We have spent the last 30 years both supplying and redefining the Fitness and Sports Performance World. View our 2022 Catalog for new products and up-to-date training trends!

 

Summit Registration is Now Open!

We're back! The PB team missed seeing everyone at our live Summits during the pandemic. We are extremely excited to catch up with all of you this summer as we welcome new topics from experts around the world! Perform Better's Functional Training Summit is designed to provide trainers, coaches and therapists with a combination of lectures and hands-on learning experiences with many of the top professionals in the industry.

 

FMS – Movement Podcast

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach.

 

 

Get rewarded for purchases, social activity, referrals and more! It's easy and free! All you need is an active performbetter.com account in order to sign up, and view & redeem your rewards. Start now and save money on your next order!

 

 

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