• Training Trends - Jan. '22: Fitness Tips & More!

    From: PerformBetter.com Jan-06-2023 01:53:am
    Perform Better Training Trends
    January 2022
    FITNESS TIPS
    Conquer the Brettzel
    With Greg Dea, FMS
    The Brettzel as a stretch is one thing. As a test, however, it is very revealing. When you settle into a Brettzel, close your eyes, rest your head and then ask, "Where in my body do I feel most tight?"
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    How to Chop & Lift
    With Bill Parisi & Joe Camisa
    The chop and lift is a very athletic movement that translates not only to most sports, but daily life.
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    FEATURED EXERCISES
    Improving Bulgarian Split Squat Performance
    With Josh Henkin & Jess Bento, DVRT
    One of the first things we should notice is how the Bulgarian split squat isn't truly a one-legged exercise. We need and should use that stability from the back leg to help stabilize the core and help avoid excessive shear upon the lumbar spine that can irritate a lot of people.
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    Move Your Feet – Flexible Barbell (Tsunami Barbell) Offset Rear Stepping Active Split Squat Progression
    With Guy and Matt Massi
    Join the Coaches Massi and learn a unique exercise progression designed to challenge trunk/torso engagement by utilizing an offset loaded Tsunami Bar flexible barbell.
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    UPCOMING SEMINARS AND PODCASTS
    The Anatomy of Speed 1-Day Seminar
    Speed is the ultimate game-changer! Learn how to unleash it at The Anatomy of Speed live seminar. This exclusive one-day seminar will bring Bill Parisi's latest book, The Anatomy of Speed, to life with educational presentations and practical application sessions led by the top experts interviewed in the book. You will get a valuable update on the latest research and proven training techniques for enhancing acceleration, maximum velocity, multidirectional speed, and injury resilience for all types of athletes.
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    FMS – Movement Podcast
    Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach.
    Listen Now
     
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