• Training Trends - Nov. '21: Fitness Tips & More!

    From: PerformBetter.com Jan-06-2023 01:53:am
    Find out about our upcoming 3-Day Summit!
    Perform Better Training Trends
    November 2021
    FITNESS TIPS
    Exercise as Medicine – The Dimensions of Addiction and Evidence-based Play
    By Greg Dea, FMS
    How many of you have thought about training that stopped working? Is it because of the programming, assessment or is it something else? In the article, Greg Dea helps us understand our behaviors in fitness.
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    FEATURED EXERCISES
    Metabolic Stability Series – Building Better Push-Ups
    With Josh Henkin, DVRT
    I often thought of push-up as a nice beginner exercise, or a good finisher to a workout. It never crossed my mind that a push-up could really be a powerhouse drill.
    Learn More
     
     
     
    Move Your Feet – Split Squat Stand to Deliver
    With Guy and Matt Massi
    Join the Coaches Massi as they respond and elaborate on a viewer's inquiry regarding use of a medicine ball and flexible barbell for dead stall power. Learn how to incorporate this simple movement for most of your client base.
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    JOIN US AT OUR 3-DAY SUMMIT!
    Perform Better is excited to announce the upcoming Meeting of the Minds Live Summit. Come join Perform Better and some of their expert presenters for a live, 3-day seminar that will cover the latest topics in personal training, strength and conditioning, rehab and the business of fitness. Each session will be 90 minutes and lecture format only. There will also be a complimentary social Friday night which will provide great networking opportunities with presenters and attendees. With 16 presenters and 14 different topics, this event will not disappoint!
    Learn More / Register
     
    Upcoming Podcasts
    FMS – Movement Podcast
    Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach.
    Listen Now
     
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