Exploring Indian Clubs
With Gray Cook and Brett Jones, FMS

Interested in learning the basics of Indian Clubs? Follow Gray Cook and Brett Jones through five stations as they introduce you to the techniques, benefits, and use-cases for this ancient art form.

 

 

Good Feet
With Steve Myrland

What are "good feet" and why do they matter? Good feet can move quickly and precisely. They find balance and react to restore it when it is perturbed by the unexpected. They create, reduce and redirect forces efficiently and effectively within the precise demands of an unpredictable spectrum of competitive moments.

 

Metabolic Stability Series – Is HIIT Overrated?
With Josh Henkin, DVRT

HIIT workouts have gone from the thing everyone did, to some saying how bad it is, and others proclaiming it the worst method for people to use. So, what should one think about HIIT workouts and their validity in helping achieve their fitness goals?

 

 

 

Move Your Feet – Split Squat Stand to Deliver with Rotational Element
With Guy and Matt Massi

Join the Coaches Massi as they present a rotational element to the Split Squat Stand to Deliver movement, including regressions and alternate utilization of the Tsunami Bar Flexible Barbell.

 

 

 

 

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The Anatomy of Speed 1-Day Seminar

Speed is the ultimate game-changer! Learn how to unleash it at The Anatomy of Speed live seminar. This exclusive one-day seminar will bring Bill Parisi's latest book, The Anatomy of Speed, to life with educational presentations and practical application sessions led by the top experts interviewed in the book. You will get a valuable update on the latest research and proven training techniques for enhancing acceleration, maximum velocity, multidirectional speed, and injury resilience for all types of athletes.

 

 

FMS – Movement Podcast

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach.

 

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