Filtering the Problem: Do You Have the Right Functional Movement Solution for Shoulder Mobility?
With Brett Jones, FMS

The Functional Movement Screen (FMS) tells us what to protect, what to correct and sets our baseline for moving "well enough" to move on and get to the training we love. So, the first step is once we have identified the weak link through screening it is up to the movement screening professional to have corrective strategies to "filter" the problem and achieve a good movement solution.

 

 

 

Coaching Power Words
With Lee Taft, Lee Taft Athletic Consulting

If we were to take a deep look into how we teach a skill, there is usually some introduction of the new skill. The introduction is often followed by giving the athletes some basic context for how the skill is used in the sport. Next, we use demonstrations to make sure the athlete can get a good visual. The final step is followed up with a trial of the skill by the athlete and, of course, feedback.

 

 

Metabolic Stability Series –
How Rotary Stability Enhances Performance & Strength
With Josh Henkin, DVRT

We often like to bring some of our lesser known DVRT tools to the forefront because there is SO much we like to discuss in our training system and help people learn to train smarter, that they often get left behind. This means that people often miss opportunities that they would normally know are available to them.

 

 

 

Move Your Feet –
Pop Up Progression-Regression (Episode 1) A.K.A. "Sweet Hips"
With Guy and Matt Massi

Join the Coaches Massi as they enter into the realm of "sweeting up the hips" in order to master the dead-stall force movement known as the Pop Up. The first of this series is set to introduce a protocol and its given progressions as a means by which to develop an explosive hinge thrust where required in sport and/or life.

 

 

Check Out Our New 2022 Virtual Catalog!

Here at Perform Better, we are the leaders in Functional Training. We have spent the last 30 years both supplying and redefining the Fitness and Sports Performance World. View our 2022 Catalog for new products and up-to-date training trends!

 

Our Functional Training Summits Are Back!

Save the dates!
(2022 Registration coming soon)

June 3-5, 2022
Orlando, FL

July 15-17, 2022
Chicago, IL

August 26-28, 2022
Providence, RI

 

FMS – Movement Podcast

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach.

 

 

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