• Are you using a comforter?  💤

    From: The Sleep Teacher Jul-24-2022 02:23:am
    We love comforters at TST they'll make your life, and your little one's, so much easier! 
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    Last week we spoke a little about sleep associations and I mentioned that when it's time to wean those associations that I recommend transitioning to a comforter. A comforter is not only your little ones piece of home, but it helps to keep them company while they're in bed (and when you're not there) . 

    Like the sleep associations, there is nothing wrong with introducing a comforter! It'll help your little one get to sleep easier and when they wake in the night they'll turn to that to soothe themselves back to sleep. It's a win-win situation! 

    A comforter is also form of of sleep association, and it's a great one because when your bub sees the comforter, they'll know that it's time to go to sleep. This can be so helpful in situations when nap time or bedtime falls when you are away from home such as in the car, at daycare or on holidays. The comforter become their security blanket that they turn to for comfort in these situations. 

    My top tips for introducing a comforter: 
     
    • To make sure you have a safe comforter, ensure that it is about the size of a handkerchief and made of breathable material.
    • I also recommend buying two of the same thing so you can rotate them when you wash them, and you have a spare if you loose one!
    • Once you have the the comforter, stick it down your shirt (yes you read that correctly), or sleep with it for a while. While this sounds strange, this is to make sure it smells likes you and provides comfort to the baby.
    • Ensure you have the comforter present only during feeds and wind-downs. This to start the association between the comforter and sleep.
    • When your baby is 7 months old you can start popping it into the cot with them. Simply place it in their hand or tucked under their armpit. Do the same thing when they wake and are struggling to find it, eventually they’ll be able to do that themselves.
    As always mumma, no child is the same and if your little one doesn't take to a comforter that is okay. If you're having trouble sleep training then let me help you! Check out my sleep programs - there's one for every age from newborn to 4 years - or book a one-on-one consult and I'll be there with you every step of the way!
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