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Good Morning,

It is time to ask the very simple yet important question,

You see, I often feel we become so preoccupied with worrying about our little humans, that we neglect to worry about ourselves. It isn’t until someone asks the question that we sometimes reflect and realise - are we really okay?

Everyone’s experience of parenting is unique and brings different rewards and challenges.

In order to be the best version of yourself for your children, you need to look after yourself! This involves taking care of your relationships, your health, and your wellbeing.

Check out some of my favourite self-care strategies below:

Let's all be a little bit kinder today.

Check in with one another, start the conversation, stay in the awkwardness, encourage action, and be part of the change.

For further external support, please visit the Beyond Blue website.

*We refer to Motherhood in this email but recognise that not all primary caregivers are Mothers. We welcome and support all parents and all types of families*