Hi, ​, 

I'd like to thank everyone who tuned into our first ever live selling event last week. Dani and I had a blast, and we can't wait to do it again. Many of you asked questions that needed answers that were too long to go into on the live event, but I will be answering them in next week's email, so please check back for that information!

In the meantime, I hope you have a safe, happy, laugh-filled 4th of July!

- Vanessa

Can Women in Menopause Relate to Emma Thompson's Character (Nancy) in Good Luck to You, Leo Grande?

Looking for a fun movie? We have a review of a film we think many women (no matter their age) can relate to, in this week's read!

Foods that act as appetite suppressants

Do you eat a meal and feel ravenous a few minutes later? There are foods that can fuel the body to fight hunger. For example, did you know that avocados can help you age well and suppress your cravings? Add them to one of your meals daily to help tell your stomach you are full. As the saying goes, an apple a day keeps the hunger away. Apples are full of fiber and take a lot of time to chew, which helps tell your body that you aren’t hungry anymore. Including foods like these in your diet throughout the day can help you fight hunger pains and cravings and help you avoid reaching for foods that don't fuel your body or your goals.