Beat the Burnout 🙌

From: KIMERA KOFFEE, LLC Jan-11-2024 01:35:am

Beat the Burnout with Your Next Cup of Joe

Ever experience work burnout? Well, most of you probably just answered “heck yes”.

Sometimes burnout is just unavoidable. Working from home and meeting deadlines involves a lot of pressure and stress, but that doesn’t mean you have to suffer through it every month. We’ve compiled a few key tips for avoiding and treating work burnout to make you feel less alone and provide you with some tools to have on hand.

1. Exercise. We can’t emphasize this enough. If any of us were sitting in front of a computer all day, burnout would be a guarantee. To help combat this burnout, try taking a stroll in the middle of the day or doing some light stretching to get your mind and body connected and energized.

2. Fuel yourself. Never underestimate the power a nutritious and balanced meal holds. It’s incredibly important to provide your body with the fuel it needs to power through work. We recommend a bowl of peanut butter oatmeal or an avocado salad to keep things nutritious and give your brain the healthy fats and energy it needs.

3. Try supplementing! One of our favorite brain-boosting supplements for enhanced focus is Alpha GPC. This nootropic has incredible benefits for boosting memory abilities, learning skills, and overall cognition. Some of the researched benefits of Alpha GPC include improved verbal and visual memory and elevated focus while performing tasks.

At Kimera Koffee, we include nootropics in all of our coffee blends so that you get your daily dose of caffeine and energy, while also providing enhanced support to your brain. Most of us drink coffee to help us power through our tasks, so why not target the source? Your brain has so much potential, and sometimes it just needs a little boost.

Check out some of our brain boosting coffee formulas, like our popular Focus Blend, to experience the energy and cognition boost we all need during that inevitable burnout period. You got this work warrior!