When it comes to vegetables, we love ‘em all. But there’s one in particular that seems to take the cake with its killer nutritional profile and incredible health benefits. Enter, beetroot. We know, we know, it might not be your top pick in the produce section, but when consumed correctly, it tastes amazing and your body truly benefits. Beetroot is made of betalains, which are natural plant pigments that contribute potent antioxidants and nutrients. Beetroot contains incredibly powerful antioxidants that can help reduce the oxidative stress that comes from the environment and from our diets. These antioxidants can help prevent cancers and other diseases while also reversing and preventing the natural signs of aging. Beetroot is also packed with nitrates, which help widen the blood vessels, improving blood pressure levels in the body. Beetroot also contains folate, a very beneficial vitamin that we may not get enough of in our diets. This B vitamin can help form red blood cells and is especially important for pregnant women. |