7 self care strategies to soothe emotional distress

From: Just Thrive Jan-06-2023 01:53:am

Zero-Hassle Returns

If you’ve ever struggled with your emotional health, you know how hard it is to do anything when your moods reach extremes.

And this won’t come as a surprise…

The past 2 years have given us plenty of reasons to feel anxious, stressed and depressed…

That’s why self care is more important than ever!

And here’s the good news:

There’s 7 proven strategies you can try at home today to soothe emotional distress.

(I bet #6 will surprise you!)

For all the details, check out today’s article where you’ll also discover:

The foundational first step most people overlook when doing self care
A recent study that confirms exactly how much sleep you REALLY need
And the most important, stress management vitamin to have on hand

>> Go here for the 7 self care strategies to soothe emotional distress

With gratitude,

Tina Anderson
Just Thrive | Founder

P.S. Taking time for self care is NOT being selfish…

It’s all about loving yourself… and that’s the one thing we sometimes forget to do.

>> Be your own biggest fan with 7 proven self-care strategies

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

7 self care strategies to soothe emotional distress

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