This picture is from my recent taping with Lauren Bosstick of The Skinny Confidential. It was a pretty epic big moment… And not just because I got to chat with one of the leaders in the podcast space… But because our discussion centered around a topic that’s dear to my heart: Mental health. We all know rates of anxiety and depression have skyrocketed since March of 2020… But troublingly, conventional methods of managing mental health are becoming less effective. In fact, data shows that about 80% of people stop antidepressants within a month. This is sad, but not surprising. For years, psychiatrists have had their hands tied, using tools like SSRIs that impact only the brain. But new science has confirmed something that’s nothing short of jaw-dropping… Mental health issues DON’T start in the brain… They start in the gut. This is just one of the new science revelations Lauren and I discuss in our interview – And I’m so excited to share it so you can listen in! Not only will you discover leading-edge insights on how you can address anxiety and stress… You’ll also get easy action steps you can take right now to keep your mind healthy and stay calm and confident in the days ahead. |