While it’s true that your gut is the gateway to your best immune and digestive health… Did you know? It also holds the key to focused attention, peak brain function, and can even unlock the “flow” state. That’s why whenever I find it difficult to focus… I skip out on the copious amounts of caffeine or risky nootropics… And instead make sure my gut health is taken care of. Because as you may know… It’s so easy for our gut health to fall off. A single dose of antibiotics… a sugar splurge… or a super stressful day can do it. The result? You experience brain fog, sluggishness, and/or mental blips. Fortunately, you can get your gut right back on track, IF you know the right steps to take. In today’s blog post I’m revealing exactly how you can do just that: |