The numbers are in. According to a recent study, 8 in 10 U.S. adults feel so much stress they say it’s affecting their physical wellbeing. That sounds like it couldn’t possibly be correct... But the truth is... With the ongoing stress of world events, bills, and balancing work and family, it's no wonder our stress hormone levels are through the roof. While you may not be able to do anything about the stressors around you... You can control how your body responds to them. That’s why in times like these, it’s essential to really lean in on one particular self care practice. You see, the key to calming your nerves, brightening your mood and reconnecting to joy can be found by supporting one of the most overlooked places… Your gut. As you may know, the bacteria in your gut microbiome have an enormous impact on your entire body, including your mental health, brainpower, and mood. To feel cool and collected (while keeping stress under control), it’s crucial that your gut has enough of the right gut bacteria. And here's the most exciting part: One recently discovered bacterial strain has the ability to turn off your stress “switch” so your whole body and mind have a chance to relax and regroup. |