One sheep... Two sheep... Three sheep... How far do you get before you give up? Personally, I've gone to over three hundred on particularly sleepless nights before I realized... It’s just not working…. (and I might as well catch up on some netflix.) If you've had your fair share of nights tossing and turning, hopelessly counting sheep and running through every 'sleep' playlist on YouTube... You'll want to read this email. Because I'm about to show you the true culprit behind your sleep troubles. Hint: It has nothing to do with stress, too much caffeine or blue light… |