Can “healthy stress” help your heart?

From: Just Thrive Jan-06-2023 01:53:am

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Here’s the biggest lie we’ve been told about stress:

All stress is bad!

The truth is, there’s another kind of stress –

Known as “eustress,” this positive stress response can actually feel incredible. (And be really healthy for you, too!)

You might feel this “good stress” when you watch a scary movie, exercise, or when you anticipate traveling to a new place.

Here’s the tricky thing with “good stress” though…

It’s only considered good if you get it in short bursts.

You see, more than just a little eustress ends up being virtually the same as distress.

And if you’ve experienced this unpleasant stress (and who hasn’t!), you know how exhausting that feeling is:

Your blood pressure and heart rate increase and it’s hard to turn down the “volume” on how all-consuming it is.

Worse still, this kind of stress can have devastating effects on your heart health.

But with stress being such a normal part of life, is there anything you can do?

On today’s blog, I’m sharing how stress, blood pressure, and heart health all fit together…

Plus what the experts recommend for managing stress and maintaining steady blood pressure and a healthy heart.

>> Go here for all the important details

With gratitude,

Tina Anderson
Just Thrive | Founder

P.S. Did you know? Too much stress can leave a lasting impact on your heart. In fact, 90% of people who have experienced cardiac trouble had high levels of stress hormones. See how you can sidestep stress and support your best heart health HERE.

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

Can “healthy stress” help your heart?

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