5 worst ways to handle worried feelings

From: Just Thrive Jan-06-2023 01:53:am

Zero-Hassle Returns

Imagine you’ve had a challenging day at work, and then you return home to find:

The dishes are piled up in the sink – A pile of unexpected bills in the mailbox – And a bathroom faucet that’s leaking… Again!

To find your peace of mind, how would you cope?

Grin and bear it?... Head to the nearest bar?...

Before you answer, you need to know this:

Not all stress management techniques are created equal.

Sure, many common stress hacks do provide some fleeting relief, but when used frequently…

Nearly all the most common coping mechanisms are harmful.

And not just to your long term well-being – They can also be damaging to your relationships, your finances, and even your career.

According to health experts, here are 5 of the worst ways to cope with stress:

1. Comfort eating

Reaching for your favorite comfort food when you’re stressed can quickly result in guilt and shame…

Not to mention low energy, poor concentration, weight gain and obesity-related illnesses.

2. Increased screen time

Streaming tv, phone apps, etc – have become the modern world’s version of the cigarette.

While this may seem like a “healthier” temporary break from stress, numerous studies show that our tech actually amplifies stress (especially emotional stress).

3. Sleeping too much

There’s a big difference between taking some “me” time to rest, and hiding under the covers to escape reality.

In fact, this type of withdrawal can actually feed depression and cut you off from the support you need to get through stressful times.

4. Indulging in vices

It’s no surprise that drinking, smoking, etc are both dangerous and habit forming…

To make matters worse, consistent use can also lead to risky behaviors and feeling even more overwhelmed and out of control.

5. Ignoring stress

Pretending the stress in your life doesn't exist won’t fix anything… Instead, it’ll encourage the stress to become a permanent fixture.

In fact, ignoring stress is one of the fastest paths to overwhelm and burnout.

The best thing you can do is to first acknowledge that you’re stressed, and then create a plan of attack to manage it.

How to Control Stress Before it Controls You

These days, there’s no way to escape stress, and unfortunately, if left unchecked it can have a serious impact on your immune, digestive, and cardiovascular system…

Plus, it can do a number on your cognitive and mental health.

Helpful things like exercise, mindfulness, and deep breathing are all great ways to keep anxiety at bay…

But wouldn’t it be nice if you just had an off switch?

Some sort of daily reboot and reset so that you can easily find a calm, clear, and positive way to handle whatever life throws at you?

Me too, that’s why I’m thrilled about the release of Just Calm, the brand new mood support formula from Joot (a Just Thrive brand).

Just Calm represents a revolutionary new approach to counterbalancing stress.

Its power comes from the proprietary, heavily researched “psychobiotic” BL 1714™.

This unparalleled, probiotic strain is clinically proven to support:

Easy stress management
Mental health & stability
Peak cognition and focus
Neurotransmitter production
And overall feelings of well-being

In a recent 4-week human trial, BL 1714™ reduced perceived stress, improved memory performance, diminished mental fatigue, positively supported brainwave activity, and improved ability to handle occasional stress and overwhelm.

Even better, Just Calm’s one of a kind formula pairs the power of BL 1714™ with the brain-nourishing strength of 3 targeted B vitamins.

If you’re dealing with any sort of stress, it’s important to get it under control – Your health may depend on it!

>> Discover how Just Calm can give you the unfair advantage of feeling cool, collected, and in control.

With gratitude,

Tina Anderson
Just Thrive | Founder

P.S. Checkout these Just Calm early product tester reviews:

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“Truly amazing”

Nothing has helped my overall health like this has… My mood has improved, my energy is up, and I just feel healthier like I can’t explain it.

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“Sleeping So Much Better at Night!”

I read that it may take 3-4 months to see a difference, and I just ordered a 3 month supply, because my sleep at night has really improved, and my energy level has increased!

– Jennifer R

And look – I totally understand that you might feel hesitant to try something new… Especially if you’ve tried other stress products with little to no results.

That’s why at Just Thrive, we have an industry-leading guarantee to offer you complete purchase confidence.

Love your Just Calm purchase, or request a refund at any time…

Whether it’s 3 days, 3 weeks or 3 months later… Even if the bottle is empty!

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

5 worst ways to handle worried feelings

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