Bandit Squad Spotlight

Hey there #BandFam

Welcome to issue 9 of our weekly newsletter, featuring highlights from our sponsored Athletes over at RubberBanditz.

Each week will contain awesome highlights, workout tips, and exercises to help you achieve your health & fitness goals this year.

We hope you enjoy!

Athlete Spotlight

This week our featured athlete is D’Angelo Lewis-Harris.

36-year-old Lewis-Harris, also known as “D’Fitness Guy,” has a master’s degree in education counseling. 

And says that in his job and in his volunteer work he promotes education, a healthy lifestyle, and teaches positive decision-making and problem solving to kids and young adults.

He also speaks at school conferences on behalf of special education students and students who don’t have parents or strong family support.

As part of his busy schedule, Lewis-Harris works out five to six days a week, four hours a day, and customizes his exercises to get the maximum effect. 

At 190 pounds and 9 percent body fat, he can do 400 pounds on the bench press. He also runs a 7-minute mile.

You can see more of D’Fitness Guy here.

Exercise Of The Week

In this week’s exercise highlight D’Angelo is performing one of the most basic but powerful bodyweight exercises you can do. The pullup.

He makes it look so silky smooth. 

And when you watch the video you can see why this exercise is so important.

His back muscles almost pop out at you while he is repping this out. 

A super impressive physique.

If you want to look even half as yolked as D’Angelo does, you need to be implementing pullups into your workouts.

Have no access to a pullup bar?

We’ve got you covered.

Follow the link below to grab your home pullup bar and start making them big back gains.

Grab yours right here.

Blog Highlight

In today's blog highlight we discuss how to do assisted pullups with bands.

Not everyone is strong enough to knock out bodyweight pullups. And for some, they need the extra bit of assistance to be able to get their reps in.

So today we discuss how to properly set up with resistance bands so you can start building towards full bodyweight pullups.

Check it out right here.

Enjoy,

The Banditz team

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