Hey BandFam

Happy Friday and welcome to our weekly issue of the Bandit Squad Spotlight.

Each week will contain awesome highlights, workout tips, and exercises to help you achieve your health & fitness goals this year.

We hope you enjoy!

Need a little boost on your Ignuana Flag Pose?

This week Simone is demonstrating exactly how to take your from beginner to advance with this technique.

Usieng resistance bands for movements like this is an awesome way of helping you practise stability and improving your posture in these more advanced positions.

With multiple bands, you can gradually remove the resistance, and soon you'll be swinging freely in-and-out of this pose efforttlessly!

Need a touch of assistance to build your muscular endurance in this position?

Check out the bands Simone is using on our website today.

(Plus if you go over to Simone's Instagram page, you might be able to pick up a sneaky 10% discount).

Pole dancing for fitness is an incredible full-body workout requiring endurance, flexibility, and overall strength and conditioning.

What makes pole dancing workouts so different from other workouts is that it requires each of these elements as compared to weight lifting alone, doing cardio exercise alone, or even calisthenics training.

Pole demands that you challenge yourself in all these areas.

If you're looking for a few ways to challenge yourself further on the pole, then our Pole Dancing Workouts could help you.

Check them out right here.

Enjoy,

Ari & Corey

BandFam Founders