Can Resistance Bands Replace Your Weight Training?

Can Resistance Bands Replace Your Weight Training?

 

A lot of people consider resistance bands only for rehab, for warming up, or to assist progression of certain exercises (for example the planche).

 

But what about replacing your need for weights completely?

 

Seems crazy perhaps

 

But hear us out.

 

If you’re looking for a both affordable and practical way of weight training.

 

Especially if you’re on the go or have a home gym.

 

Then resistance bands provide you everything you need.

 

Building muscle is about adding resistance to your movements - which is what both weights & bands do.

 

The benefit of resistance bands, is they incorporate those smaller, stabilising muscles too.

 

Meaning you not only build muscle, but you improve range of motion and reduce likelihood of injuries.

 

Plus:

 

• They’re Lightweight & Portable - no need for bulky weights lying around in your home (and let’s face it, you’re not putting a dumbbell in your suit case when you go on holiday!)

 

• They're Multi-Use - one (or two) bands can provide many uses. With weights, you need to keep adding more plates as you progress. With bands, you can layer them up (or double them up) - no need for masses of kit!

 

• They're Affordable - for less than the cost of a dinner out, you’ve got yourself a complete workout kit that lasts forever.

 

No seriously, for ever, because our bands come with a lifetime warranty.

 

Ready to get all the weight training equipment you’ll ever need?

 

Shop Our Band Kits

 

Enjoy

The Banditz Team

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