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Bandit Squad Spotlight

Hey there #BandFam

Welcome to issue #3 of our weekly newsletter, featuring highlights from our sponsored Athletes over at RubberBanditz.

Each week will contain awesome highlights, workout tips, and exercises to help you achieve your health & fitness goals this year.

We hope you enjoy!

Athlete Spotlight

This week our featured athlete is Jared Atkins.

Jared is a calisthenics beast from Houston TX. He likes to show off what he can do across all social media platforms.

And you can check out a lot more of Jared here.

Exercise Spotlight

In this week’s exercise highlight Jared is performing weighted dips.

Dips are an underrated but hugely effective bodyweight exercise to help build a crazy chest, sick shoulders, and tremendous triceps.

When you become more advanced, you have the option of adding in a weight belt like Jared has done here for added difficulty, and to really send your gains into overdrive.

If you’re ready to step up your dips game you can get your weighted dip belt right here.

Blog Spotlight

If you need more convincing about the massive benefits of adding dips into your training routine…

In this post we go in-depth about:

The benefits of dips

How to perform dips at home.

Why you need a dip belt if you really want to build some rock-solid muscle.

Check it out right here.

Enjoy,

The Banditz team