If your lifestyle centers around activity and sports, you've undoubtedly encountered an obstacle that sometimes seems insurmountable - your period.

But don't worry, because we have a ton of helpful advice to help you stay ahead of your period and keep smashing records. For starters, switching to a menstrual cup will give you a leak-free solution during any activity, allowing you to focus solely on your performance. And a deeper understanding of your menstrual cycle along with training theory can open new doors of playing it to your advantage.

Ready to up your game?