Although it can be hard to decide on training during the period, there are many scientifically-backed benefits. Workouts can decrease PMS symptoms, heighten the endorphins that will boost your mood, and help minimize period cramps. For more facts and professional advice, visit our page dedicated to staying active and healthy during the period!

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Everybody is different, every cycle is unique, but there are many common things we all encounter during the period. An entire science branch is dedicated to discovering more about the connection between endurance & periods, when to push yourself a little bit harder for the highest gains and when it might be a good idea to take a break. Check out our blog post and immerse yourself in a detailed guide on better understanding your body and adjusting your workouts according to your period.