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How to Solve Your Bedtime Blues

Insomnia is a waking nightmare. Not only do you lose precious hours of well-deserved slumber, you end up feeling groggy in the morning.

And before you know it, it becomes a vicious cycle.

But you don’t need to daydream of getting better sleep.

Here’s how you can get better sleep:

💡

Turn off all the lights

Artificial lights affect your body’s ability to produce melatonin, which regulates your mood, energy, and sleep cycle. Get in the  proper mood for bed and turn them off!

📵

Stop using your phone an hour before bedtime

When you’re getting ready for bed, you should be winding down. Phones keep your mind engaged! Relax, focus on rest and put that phone down.

🛏️

Snuggle up with a weighted blanket

Imagine if you got a hug every time you felt restless. Hugs can tell your mind you’re finally in a place where you can feel at ease. You’ll feel way more relaxed and untroubled by worry.

Weighted blankets replicate the feeling of a warm embrace. They are designed to initiate your prioceptive input, a sense that tells your brain its place in space. 

In effect, you’re able to fall asleep deeper, faster, and longer.

Drift off to Dreamland with ease. Try our Weighted Blankets today!

All the best,

Davie Ventures Pty Ltd T1, 775 South Road Black Forest, South Australia 5033
Copyright © 2022 Calming Blanket
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