| Get natural light during the day. Sync your natural body clock naturally to fall asleep at night. | | | |
| Turn your devices to “night mode” to eliminate blue light. Blue light slows melatonin (a sleep hormone) production, making it harder to fall sleep. | | | |
| Relax and clear your mind before bed. An hour before bed, try journaling, meditation or listening to relaxing music. | | | |
| Establish a sleep routine. Our bodies crave familiarity, so sleeping and waking at the same time can improve sleep quality! | | | |
| Get a comfortable bed. You can’t sleep when you’re in pain! A new bed like the Delta Sleep Mattress from Calming Blankets can enhance your sleep tremendously. | | | |
Try our Delta mattress for 120 nights. If you don't love it, we’ll refund every cent you paid and collect the mattress — no hidden fees, catches, or shipping costs. | | |