• 5 Tips To Sleep Better Tonight 🛏️

    From: Calming Blankets Jan-29-2022 06:31:am
    More zzz’s in 3…2…1…͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ 

    xqbly, unleash your inner zen as the holidays are upon us!

    Now’s the time to slow down, relax and catch up on time for yourself after this busy year. Here are 5 simple ways you can improve your sleep quality starting now:

    01

    Get natural light
    during the day.

    Sync your natural body clock naturally to fall asleep at night. 

    2

    Turn your devices to “night mode” to eliminate blue light.

    Blue light slows melatonin (a sleep hormone) production, making it harder to fall sleep. 

    Relax and clear your mind before bed.

    An hour before bed, try journaling, meditation or listening to relaxing music.

    4

    Establish a sleep routine.

    Our bodies crave familiarity, so sleeping and waking at the same time can improve sleep quality! 

    Delta Sleep Mattress

    5

    Get a comfortable bed.

    You can’t sleep when you’re in pain! A new bed like the Delta Sleep Mattress from Calming Blankets can enhance your sleep tremendously. 
    Try our Delta mattress for 120 nights. If you don't love it, we’ll refund every cent you paid and collect the mattress — no hidden fees, catches, or shipping costs.
    Calming Blankets Facebook
    Calming Blankets Tiktok
    Calming Blankets Instagram
    No longer want to receive these emails? Unsubscribe.
    Calming Blankets
    Davie Ventures Pty Ltd 80 Grove Ave Marleston, South Australia 5033