• Pre-work week / PRE-WORKOUTS!

    From: BodyBuilding.com Nov-22-2023 09:15:am
    Get A Crazy Pump And Serious Conditioning In 45 Min + Bespoke Physical Therapy: Dynamic Running Warmup
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    Get A Crazy Pump And Serious Conditioning In 45 Min
    This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere!
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    Bespoke Physical Therapy:
    Dynamic Running Warmup
    Warming up prior to a run is necessary for a number of different reasons. Ideally we warm up prior to in order to prepare our body and to decrease our risk of injury during the run. This consists of increasing blood flow to the proper muscles and activating them in order to increase our human performance and get the most out of each run.
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