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From: BodyBuilding.com Nov-22-2023 09:15:am![Bodybuilding.com Logo]()
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F*ck This Weight
Hard and heavy training is the single most effective tool we have for for building muscle.
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Shred Season Essentials:
Burn Fat and Lose WeightBurn fat and lose weight the right way to look leaner and more defined without losing muscle mass.![Read More]()
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Superheavyweight pro bodybuilder Evan Centopani knows that to develop a strong body you need a strong mind. This 12-week plan builds both with pro-level hard-and-heavy training. You'll suffer, because that's what excellence demands.![Read More]()
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