Get Ready for Spring

Clean Up Your Routine

https://www.pinterest.com.au/pin/4362930880192311/

1. Ditch the Junk

Reduce your consumption of processed and packaged foods, sugar, alcohol, white flour based products, cigarettes and chlorinated water.

2. Eat Fresh

Eat a wide variety of seasonal, wholefoods - Certified Organic is prefered - and try to make ingredients such as sauces from scratch. The best way to do this is to prepare for the week ahead. Make fresh pestos, hummus, stews, sauces, spring veggie soup and chicken broth. 

4. Exercise 

A walk to start your day can be a great way to keep your heart healthy and prevent high blood pressure. A rising blood pressure whilst walking also helps skin by delivering more oxygen and nutrients to it.

6. Start with Lemon 

Begin your day with lemon juice squeezed into water and drink two litres of filtered water a day. This will set the tone for all-day healthy food choices. It is also full of antioxidants and will allow your body to absorb more plant foods. 

7. Use a Body Brush

Dry body brushing supports the body's lymphatic system and detoxification process. It is a very effective way to improve lymphatic flow, eliminate toxins and help reduce signs of cellulite. Brush in the morning, before you shower in an upward motion from the feet, for 2-3 minutes. 

8. Clean Up Your Skincare Routine 

Swap over to a natural skincare routine, one, like Wild Bee Skincare, that has no nasties, made from natural Australian grown and harvested ingredients and gentle on the skin.

Support your skin

Copyright © Wild Bee by Natural Life

7/121A Old Pittwater Road, Brookvale, Australia, 2100

Feel like changing the way you receive emails?

Update preferences or Unsubscribe