Time to prep for a new week!
From: Klaiyi Oct-24-2023 15:47:pm![Image]( "Image")
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Get ready for a new week!
Planning ahead is always easier with IBS, thanks to your One Stop FodShop!
No Onion No Garlic Pasta & Simmer Sauces
Delicious with your choice of pasta, veggies & protein
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Bay’s Kitchen Tomato & Basil Stir-In Sauce (260g) ($9.99)
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Bay's Kitchen Spicy Arrabbiata Stir-in Sauce (260g) ($9.99)
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Slightly Different Foods Chilli Non Carne (260g) ($9.99)
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Slightly Different Foods Hearty & Herby Smooth Bolognese (260g) ($9.99)
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Simply Wize Napolitana Pasta Sauce (500g) ($5.99)
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Simply Wize Basilico Pasta Sauce (500g) ($5.99)
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Foddies Bolognese Sauce (350g) ($9.99)
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Foddies Butter Chicken (350g) ($9.99)
ViewHealthier Snacks!
Low FODMAP, gluten free, dairy free, vegan
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Naturally Good Munchy Muesli Cookies Chocolate Chip (160g) ($5.99)
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Fodbods Double Choc (10 x 50g) ($45)
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KOJA Peanut Chocolate Peanut Butter Bar (16 x 30g) ($43.99)
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The Good Chocolate Mint Chocolate Bar (70g) ($6.99)
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Food for Health Fruit Free Bars with Almonds & Chia (6 Bars, 150g) ($6.99)
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Lexi's Treats Marshmallow Bliss Crispy Treats (12 x 26g) ($29.99)
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D.Jays Vegan Jerky - Teriyaki (70g) ($7.99)
ViewLow FODMAP Veggie Crispbreads
Top with anything you like!
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Spliits Tomato Crispbread (130g) ($3.99)
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Spliits Sweet Potato Crispbread (130g) ($3.99)
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Spliits Pumpkin Crispbread (130g) ($3.99)
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Spliits Beetroot Crispbread (130g) ($3.99)
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Spliits Black Bean Crispbread (130g) ($3.99)
ViewLow FODMAP Dessert Mixes
Aeroplane Instant Mousse & Vanilla
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Aeroplane Creamy Chocolate Mousse Mix (100g) ($2.99)
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Aeroplane Vanilla Flavoured Dessert Mix (100g) ($2.99)
ViewLow FODMAP Breakfast Options
Oats, Granola & Muesli
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Rick Grant's Fluffy Pikelet Mix (370g) ($7.49)
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YesYouCan Buttermilk Pancake Mix (300g) ($4.99)
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Food for Health Cranberry & Coconut Clusters (425g) ($8.49)
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We, The Many AWAKEN Prebiotic Porridge (350g) ($8.49)
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Red Tractor Gluten Free Crunchy Granola Golden Almond (450g) ($11.49)
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Red Tractor Protein Oats - Natural, Instant (400g) ($6.99)
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Red Tractor Instant Oats (1kg) ($5.49)
ViewLOW FODMAP DRINKS
Bottled juices, refreshing on hot days!
Fructose friendly and deeeelicious!
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H2Juice Immunity Mix Tropical + Prebiotic (500ml) ($3.99)
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H2Juice Belly Mix Pink Guava with Prebiotic (500ml) ($3.99)
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H2Juice 100% Pineapple (1L) ($4.49)
ViewBACK IN STOCK!
Table of Plenty
Low FODMAP, low lactose, no garlic no onion
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Table of Plenty Dark Chocolate Mini Rice Cake Snack Packs (84g) ($6.49)
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Table of Plenty Milk Chocolate Mini Rice Cake Snack Packs (84g) ($6.49)
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Table of Plenty Milk Chocolate Mini Rice Cake Snack Packs (84g) ($4.45)
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Table of Plenty Milk Chocolate Mini Rice Cake Snack Packs (84g) ($4.45)
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Table of Plenty Milk Chocolate Mini Rice Cake Snack Packs (84g) ($3.99)
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Table of Plenty Rice Chips Salt & Vinegar (75g) ($5.99)
ViewKez's Kitchen - Back IN!
Tummy Friendly Treats, all FODMAP friendly
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Kez’s Kitchen Gluten Free Raspberry Cream Melting Moments (190g) ($6.99)
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Kez’s Kitchen Gluten Free Lemon Cream Melting Moments (190g) ($6.99)
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Kez's Kitchen Gluten Free Chocolate Cream Princetons (6 x 21g Biscuits) ($6.99)
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Kez's Kitchen Gluten Free Chocolate Cream Princetons (6 x 21g Biscuits) ($6.99)
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Kez’s Kitchen Gluten Free Choc Almond Florentines (180g) ($6.99)
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Kez’s Kitchen Gluten Free Choc Peanut Florentines (185g) ($6.99)
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Kez's Kitchen Gluten Free Choc Golden Snaps (12 x 12.5g Biscuits) ($6.99)
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Kez's Kitchen Better Bikkie Bakes Hazelnut Choc Chip 120 (6 x 20g) ($9.25)
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Kez's Kitchen Better Bikkie Bakes Caramel White Choc Chip 120g (6 x 20g) ($9.25)
ViewFreezer Topups!
Frozen meals, dumplings & desserts
Low FODMAP, no onion, no garlic, gluten free, dairy free options
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Foddies Teriyaki Chicken, Steamed Veggies & Brown Rice (300g) - FROZEN PRODUCT, VIC PICKUP ONLY ($10.95)
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Foddies Butter Chicken & Rice (350g) - FROZEN PRODUCT, VIC PICKUP ONLY ($10.95)
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Foddies Thai Green Chicken Curry with Rice (300g) - FROZEN PRODUCT, VIC PICKUP ONLY ($10.95)
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Foddies Veggie Korma & Brown Rice (350g) - FROZEN PRODUCT, VIC PICKUP ONLY ($10.95)
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Foddies Nourish Bowl (350g) - FROZEN PRODUCT, VIC PICKUP ONLY ($10.95)
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Foddies Tofu Con Carne & Buckwheat (350g) - FROZEN PRODUCT, VIC PICKUP ONLY ($10.95)
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Foddies Low FODMAP Korean Pork Dumplings (280g) - FROZEN PRODUCT, VIC PICKUP ONLY ($11.90)
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Foddies Low FODMAP Chicken & Prawn Dumplings (280g) - FROZEN PRODUCT, VIC PICKUP ONLY ($11.90)
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Foddies Low FODMAP Pork & Chive Dumplings (280g) - FROZEN PRODUCT, VIC PICKUP ONLY ($11.90)
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Foddies Mixed Berry Cobbler (300g) - FROZEN PRODUCT, VIC PICKUP ONLY ($10.95)
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Foddies Choc Chip Cake (300g) - FROZEN PRODUCT, VIC PICKUP ONLY ($10.95)
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Foddies Warm Fudgy Brownie (300g) - FROZEN PRODUCT, VIC PICKUP ONLY ($10.95)
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Foddies Sticky Toffee Pudding (300g) - FROZEN PRODUCT, VIC PICKUP ONLY ($10.95)
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Foddies Rhubarb & Strawberry Crumble (400g) - FROZEN PRODUCT, VIC PICKUP ONLY ($10.95)
ViewFODSHOP BLOG SPOT!
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Stress & IBS: Managing The Symptom Cycle
What is the link between stress & IBS?
On this week's blog, we do a deep dive into the stress response and its link to your next trip to the bathroom!
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Disclaimer: *These statements have not been evaluated by the Food and Drug Administration (USA) or the TGA (Australia). The products featured in this newsletter are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. The purpose of the FodShop newsletter is to provide new product updates, recipe support and enjoyment for those following a low FODMAP diet. The information included in this newsletter is not a substitute for professional advice. Always seek the expert advice & support of your physician, dietitian or other qualified health care practitioner prior to altering your diet or exercise regimen, or commencing new treatment.
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