• xqblykrazy, Low FODMAP Foods for Busy Weeks Sorted with FodShop 🥰

    From: Klaiyi Oct-24-2023 15:47:pm
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    Time to start

    a new week!

     

    Keep you tummy happy by being prepared!

     

    BAY'S KITCHEN

    FODMAP Friendly Certified Sauces & Condiments

     
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    Bay's Kitchen Tikka Masala Stir-in Sauce (260g) ($9.99)
    Buy it now

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    Bay's Kitchen Thai Massaman Stir-in Sauce (260g) ($9.99)
    Buy it now

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    Bay's Kitchen Teriyaki Stir-in Sauce (260g) ($9.99)
    Buy it now

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    Bay's Kitchen Tomato & Red Pepper Chutney (200g) ($9.99)
    Buy it now

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    Bay's Kitchen Spicy Tomato Salsa (200g) ($9.99)
    Buy it now

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    Bay's Kitchen Mango & Pineapple Chutney (200g) ($9.99)
    Buy it now

     

    NEW PROTEIN POWDERS

    Low FODMAP, Gluten Free, Dairy Free, Vegan

     
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    Noisy Guts Superflora Aussie Summer Strawberry Tub (500g) ($52.99)
    Buy it now

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    Noisy Guts Superflora French Bean Vanilla Tub (500g) ($52.99)
    Buy it now

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    Noisy Guts Superflora Rich Cocoa Chocolate Tub (500g) ($52.99)
    Buy it now

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    Otopia O'Fit Vegan Protein Blend - Vanilla (500g) ($49.95)
    Buy it now

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    Otopia O'Fit Vegan Protein Blend - Chocolate (500g) ($49.95)
    Buy it now

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    Otopia O'Fit Vegan Protein Blend - Vanilla (1kg) ($84.95)
    Buy it now

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    Otopia O'Fit Vegan Protein Blend - Chocolate (1kg) ($84.95)
    Buy it now

     

    NEW SEASONINGS!

    No Garlic, No Onion, Gluten & Dairy Free

     
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    The Friendly Food Co. Butter Me Up – Butter Chicken Inspired Spice Mix (85g) ($13.49)
    Buy it now

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    The Friendly Food Co. For Every O’Cajun – Cajun Seasoning (95g) ($13.49)
    Buy it now

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    The Friendly Food Co. Na'cho Problem – Mexican Inspired Spice Mix (90g) ($13.49)
    Buy it now

     

    NEW FODMAPPED!

    No Garlic, No Onion, Gluten & Dairy Free

     

    New 350g (1 serve pouches)

     
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    Fodmapped Chicken & Vegetable Hot Pot Soup (350g) ($7.99)
    Buy it now

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    FODMAPPED For You Lamb & Vegetable Soup (350g) ($7.99)
    Buy it now

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    FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (350g) ($7.99)
    Buy it now

     

    RECIPE CORNER

     
     

    Low FODMAP Tuna Nourish Bowl

    Nourish bowls and salads are great because they're versatile.

    Add sources of lean protein, healthy fats and ensure your veggies & nuts are in low FODMAP portions.

    • 1 cucumber
    • 1/2 red capsicum
    • 1 can tuna chunks in olive oil
    • 1/8 avocado (low FODMAP serve)
    • 1 tomato, medium
    • 30g cheddar cheese
    • 1 cup lettuce
    • 1 handful pepitas
     

    IN-STORE TRADING HOURS:

     

    9AM - 5PM Monday to Friday

    10AM - 3PM Saturday & Sunday

     

    Find us at:

     

    Factory 5, 30-32 Christensen Street Cheltenham VIC 3192

     

    Click on the map below to get Google directions.

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    💩

    Don't be in the poop,

    Stay in the loop!

    [email protected]

     

    Ph. +61 435 003 412

    www.fodshopper.com.au

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    Disclaimer: *These statements have not been evaluated by the Food and Drug Administration (USA) or the TGA (Australia). The products featured in this newsletter are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. The purpose of the FodShop newsletter is to provide new product updates, recipe support and enjoyment for those following a low FODMAP diet. The information included in this newsletter is not a substitute for professional advice. Always seek the expert advice & support of your physician, dietitian or other qualified health care practitioner prior to altering your diet or exercise regimen, or commencing new treatment.

     

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