Pamper your pantry with these low FODMAP yummies
From: Klaiyi Oct-24-2023 15:47:pm![Image]( "Image")
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Gut-gracious, it's time to pamper that pantry!
Planning ahead is your best form of IBS self care.
Get off on the right foot with your One Stop FodShop!
Pantry Essentials!
Low FODMAP pantry must-haves for IBS
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Cobram Estate Roasted Onion Infused Extra Virgin Olive Oil (250ml) ($7.99)
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Cobram Estate Roasted Onion Infused Extra Virgin Olive Oil (250ml) ($7.99)
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FreeFod Low FODMAP Onion Replacer (72g) ($12.99)
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Sweet Potato Gnocchi (500g) ($6.49)
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Pumpkin Gnocchi (500g) ($6.49)
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Kale Gnocchi (500g) ($6.49)
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Keep it Cleaner Brown Rice & Hemp Fusilli (250g) ($4.50)
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Keep it Cleaner Brown Rice & Quinoa Spaghetti (200g) ($4.50)
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The Low FODMAP Pasta Pleaser ($32.95)
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Orgran Superfood Pasta Spirals – Millet, Quinoa & Buckwheat (250g) ($4.99)
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Orgran Superfood Pasta Penne – Kale, Quinoa & Brown Rice (250g) ($4.99)
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Bay's Kitchen Italian Sauces Bundle (520g) ($17.95)
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Slightly Different Italian Pack (780g) ($25.99)
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Simply Wize Pasta Sauce Trio (1.5kg) ($14.95)
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Simply Wize Napolitana Pasta Sauce - BULK BUY (6 Jars, 3kg) ($29.99)
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Simply Wize Basilico Pasta Sauce - BULK BUY (6 Jars, 3kg) ($29.99)
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Simply Wize Primavera Pasta Sauce - BULK BUY (6 Jars, 3kg) ($29.99)
ViewSavour the flavour!
Add Low FODMAP Flavour & Nutrition with our Seasonings, Spice Mixes & Salad Toppers!
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Smoke N' Sanity Essence of Garlic Salt (114g) ($15.95)
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Smoke N' Sanity Essence of Onion Salt (100g) ($15.95)
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Foddies Cajun Seasoning (135g) ($10.95)
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Foddies Taco Seasoning (85g) ($10.95)
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Alg Seaweed Rainbow Seaweed Salt (70g) ($9.95)
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Alg Seaweed Rainbow Seaweed Seasoning – Chickpea Miso & Sesame (50g) ($9.95)
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Extraordinary Foods Pimp My Salad Super Seed Sprinkles (110g) ($7.95)
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Crunch Preserves Spiced Dukkah (100g) ($8.95)
ViewHealthier Snacking!
For Lunch Boxes & Between Meals
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Spliits Beetroot Crispbread (130g) ($3.99)
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Spliits Black Bean Crispbread (130g) ($3.99)
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Spliits Tomato Crispbread (130g) ($3.99)
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Orgran Multigrain Wafer Crackers with Quinoa (100g) ($4.99)
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Orgran Chia Wafer Crackers (100g) ($4.99)
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KOJA Cinnamon & Raisin Oat Bar (12 x 60g) ($34.99)
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KOJA Peanut Chocolate Peanut Butter Bar (16 x 30g) ($43.99)
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KOJA Berry & Coconut Almond Bar (12 x 45g) ($34.99)
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Fodbods Peanut Butter & Choc Chunk (10 x 50g) ($45.00)
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Fodbods Choc Mint (12 x 30g) ($42.00)
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Amazonia Raw Protein Bars - Peanut Butter Choc Melt (10 x 40g) ($39.00)
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Amazonia Raw Protein Bar - Creamy Vanilla Fudge (10 x 40g) ($39.00)
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Naturally Good Products Munchy Muesli Cookies Brownie Chomp Muesli (160g) ($5.99)
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Naturally Good Munchy Muesli Cookies Chocolate Chip (160g) ($5.99)
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Naturally Good Super Paleo Breakfast Biscuit Vanilla Flax (150g) ($6.99)
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Naturally Good Super Paleo Breakfast Biscuit Lemon Chia (150g) ($6.99)
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The Good Chocolate Himalayan & Sea Salt Chocolate Mini Bar (5 x 22g Pack) ($14.95)
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The Good Chocolate Double Crunch Cacao Bar with Coconut Milk Bar (70g) ($6.99)
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The Good Chocolate Square Sampler Pack (65g) ($10.50)
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Truckin' Jerky - Traditional (100g) ($12.95)
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Truckin' Jerky - Chilli (35g) ($5.99)
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D.Jays Vegan Jerky - Original (70g) ($7.99)
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D.Jays Vegan Jerky - Teriyaki (70g) ($7.99)
ViewLow FODMAP Breakfast Options
Nutritionist tip: Go for Muesli, Granola & Pancakes made with ancient grains as they're higher in fibre!
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Food for Health Chia & Cinnamon Fruit Free Clusters (425g) ($9.99)
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Food for Health Nutty Almond Fruit Free Clusters (425g) ($9.99)
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Food for Health Cacao & Coconut Clusters (425g) ($9.99)
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Active Oats Salted Caramel Overnight Oats (75g) ($4.95)
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Active Oats Chocolate Hazelnut Overnight Oats (75g) ($4.95)
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YesYouCan Ancient Grains Pancake Mix (280g) ($4.99)
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YesYouCan Buttermilk Pancake Mix (300g) ($4.99)
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YesYouCan Chocolate Chip Pancake Mix (175g) ($4.99)
ViewIBS SYMPTOM MANAGEMENT
Low FODMAP Certified, Clinically Proven in IBS and Recommended by Practitioners Worldwide
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The Low FODMAP Certified Gut Health Fibre Supplements Pack (700g) - DIETITIAN'S PICKS! ($179.95)
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Tomorrow's Nutrition Sunfiber - 30 Day Supply (210g) ($49.99)
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Tomorrow's Nutrition Sunfiber Double Pack - 2 Months Supply (420g) ($89.99)
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Tomorrow's Nutrition Sunfiber Bulk Size - 3 Month Supply (630g) ($129.99)
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Regular Girl® Original Powder - 30 Day Supply (180g) ($49.99)
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Regular Girl® On The Go - 30 Stick Packs (180g) ($54.99)
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Regular Girl® Wellness - 30 Stick Packs (180g) ($52.99)
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Wonder Foods Partially Hydrolysed Guar Gum (150g) ($21.95)
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Wonder Foods Partially Hydrolysed Guar Gum - Double Pack (2 x 150g) ($36.99)
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Wonder Foods Partially Hydrolysed Guar Gum - Bulk Pack (5 x 150g) ($99.95)
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Wonder Foods Partially Hydrolysed Guar Gum (300g) ($33.95)
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Wonder Foods Partially Hydrolysed Guar Gum - Double Pack (2 x 300g) ($59.99)
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Wonder Foods Partially Hydrolysed Guar Gum - Bulk Pack, Large Size (5 x 300g) ($139.95)
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Kfibre - 1 Pack ($19.95)
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Kfibre - 2 Packs ($36.99)
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Kfibre - 4 Packs ($71.99)
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Kfibre - 5 Packs ($82.99)
ViewFROZEN FOOD - VIC PICKUP
Quick meals, dumplings n' desserts for quick lunch n' dinner winners!
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Foddies Penne Bolognese (300g) - FROZEN PRODUCT, VIC PICKUP ONLY ($10.95)
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Foddies Nourish Bowl (350g) - FROZEN PRODUCT, VIC PICKUP ONLY ($10.95)
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Foddies Sticky Toffee Pudding (300g) - FROZEN PRODUCT, VIC PICKUP ONLY ($10.95)
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Foddies Rhubarb & Strawberry Crumble (400g) - FROZEN PRODUCT, VIC PICKUP ONLY ($10.95)
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Foddies Low FODMAP Pork & Chive Dumplings (280g) - FROZEN PRODUCT, VIC PICKUP ONLY ($11.90)
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House of Goodness Tofu & Shiitake Mushroom (275g) - FROZEN PRODUCT, VIC PICKUP ONLY ($10.99)
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New Chinese Garden Lemon Chicken (420g) - FROZEN PRODUCT, INSTORE PICKUP ONLY ($12.99)
ViewFODSHOP BLOG SPOT!
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Against the grain? Think again!
Wholegrains are some of the most important plant foods to include in your diet.
Understand the nutrition within wholegrains and their importance for gut health.
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Disclaimer: *These statements have not been evaluated by the Food and Drug Administration (USA) or the TGA (Australia). The products featured in this newsletter are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. The purpose of the FodShop newsletter is to provide new product updates, recipe support and enjoyment for those following a low FODMAP diet. The information included in this newsletter is not a substitute for professional advice. Always seek the expert advice & support of your physician, dietitian or other qualified health care practitioner prior to altering your diet or exercise regimen, or commencing new treatment.
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