, your KARE Audio Newsletter is here. As promised, we have some articles for you to indulge in. This week's focus is on mindset & habits for a better life. Please take the time to read our selection as we put in hours of research and studies to provide you with game-changing knowledge to transform your life.

Why You Need To Make Yourself A Priority

When we have partners, family, bosses, and friends tied up in our lives, it’s hard to understand and focus on yourself. You might feel like you are serving others and not yourself. It doesn’t have to be that way anymore. Turning yourself into your own priority is a necessity in self-care, and we are here to help you.

Eliminate This Habit To Get High-Quality Sleep 

What if there was a habit we all do that interferes with our sleep and we don’t even know it? In this article, we’re going to reveal the hidden problem that affects all of our sleep. Keep reading to learn how you can use this strategy to better improve your sleeping.

How To Squash These Three Common Negative Thought Patterns

There are several negative thought patterns displayed by individuals. We have narrowed it down to the five that we see often in human behavior. Understand these negative thought behaviors so you can quickly fix them if you catch yourself falling in the pattern.

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