Not getting enough sleep is a serious issue that can negatively impact our health and wellbeing. Lack of sleep can make us feel exhausted, sluggish and distracted, and can even weaken our immune system.

If you struggle with falling or staying asleep, there are some natural remedies that may be able to assist. One of our favourite sleep aids? Himalayan salt!

Read on as we share 3 ways to use Himalayan salt for better sleep below.