Hi there gorgeous,

 Hormones are chemicals that our glands secrete in order to transmit "messages" through the bloodstream.

These messages instruct our organs on how to keep us healthy and alive. 

When our hormones are balanced and in harmony, we won't sense them, which is a wonderful thing. But when they become unbalanced, we may begin to notice a cascade of health problems.

Problems such as having a difficulty in sleeping, dry skin or sudden acne, ineplicable weight loss or gain, and even sexual function or sexual appetite shifts.

Are you experiencing some of these hormonal imbalance symptoms?

Then try taking these super foods!

For more healthy tips and advices, you can follow us on our Instagram account @chandanni.

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