Does Fitness Begin In The Gut?

From: bimuno Jan-06-2023 01:54:am

Welcome to this month’s Bimuno newsletter!

In this issue, we share our blog that asks whether the key to physical fitness begins with the gut – just in time for sunny outdoor activities! You’ll also find a roundup of our World Digestive Health Day resources, as well as a recipe for Baked Feta & Lemon Sole – a delicious Mediterranean-inspired and gut friendly recipe.

Does fitness begin in the gut?

As the summer sun makes an appearance, many of us will be tempted to dust off our fitness gear and get back to our exercise regimes.

One of the most exciting areas of gut health science today is the connection between the ‘good’ gut bugs in the gut microbiome and exercise. For instance, could a more favourable balance of bacteria in the gut help us exercise or play sports?

Learn more on the Bimuno blog, where we’ve put the relationship between exercise and gut health under the microscope.

LEARN MORE

World Digestive Health Day – keep up the learning momentum!

At the end of May, we celebrated World Digestive Health Day, an annual event designed to get us thinking more about gut health.

The day may have passed, but better gut health is a long-term journey! We collected some of our favourite resources, including recipe inspiration and our favourite social media accounts to follow for gut health information.

Our resources are still available, so why not take a look and get more in touch with your gut?

DISCOVER MORE

Baked Feta & Lemon Sole

As the warmer summer weather rolls in, why not add a touch of the Med to your mealtimes? On Bimuno.com, we share gut-friendly recipes designed to inspire and put the focus on the important nutrients and minerals that support gut health.

Click below to check out our delicious recipe for Baked Feta & Lemon Sole, a surprisingly simple recipe that features many gut-friendly ingredients. It’s delicious and full of rich Mediterranean flavours.

FIND OUT MORE

On our website, we believe that great-tasting food can also be good for the gut bacteria that the body relies on. Click below to find more of our enticing recipes and give your good gut bugs a little more love!

GUT FRIENDLY RECIPES

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Visit our website to discover more about the Bimuno range – plus our comprehensive information hub that dives into the important role of the gut and how it can be supported!

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