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| | Fact: Weight Loss Isn’t Just About
What’s on Your Plate | | Movement and mindset matter too. Check out these science-backed tips and get more daily when you join. | | ![1]() | | Make a ta-da list | | At the end of the day, jot down all you accomplished to boost confidence. (It really does work) | ![2]() | | Go for an awe walk | | Experiencing nature is associated with greater feelings of compassion, gratitude, and generosity. | ![3]() | | ID activities you love | | Discover (or rediscover!) things that bring you joy, rather than results, to boost well-being and stress-coping skills. | ![4]() | | Go the distance—with music | | Good tunes make exercise more enjoyable, and running with the beat actually decreases perceived effort. | ![5]() | | Slooow down and savor your food | People who eat mindfully are also more likely to eat
healthier. | | Ready to do this?
Get started today! | ![Take our quiz]() | | or | ![I’m ready!]() | | | |
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*Get your first 3 months Free: Pay $0 for your first 3 months when you purchase a select 6-Month Commitment Plan by 4/11/22 (11:59pm EST). After your third free month, your account will automatically be charged the standard monthly fee (Digital: $22.95, D360: $29.95, Workshops: $44.95) until the completion of your 6-Month Commitment Plan and each month thereafter until you cancel. Early termination fees apply. Go here for our cancellation policy and instructions on how to cancel your subscription. Offer available to new and rejoining members only. To be eligible for this offer, you must use the above offer button and sign up through our website. Available to individuals age 18 and older. Tax additional where state and local sales tax applies. This offer is for your personal non-commercial use only and cannot be transferred, combined with other offers, or redeemed for cash. Void where prohibited. For Unlimited Workshops + Digital: Some in-person Workshops are temporarily virtual. Offer available in participating areas only.
**Free WW Cookbook Offer Terms: Purchase a select membership plan by 4/11/22 (11:59pm EST) to get a free The WW PersonalPoints Cookbook while supplies last. One cookbook per member. Free cookbook will be automatically mailed to the address entered during sign-up at the start of your paid subscription. Please allow 3-4 weeks for delivery. | ![]() | WW Coin Logo and PersonalPoints are the trademarks of WW International, Inc.
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