Many people wander whether or not they should take a vitamin and mineral supplement. The answer depends on several factors, including your diet, your health and your activity level. No matter the age of the patient, they can benefit from a multivitamin  ... Read More

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Benefits Of Plant Based Diet

Plant based diets are diets focused on getting the majority of your foods from vegetation rather than animals. Let's take a look at what this type of diet involves  ...Read More