This week I want to talk to you about separation anxiety. If your little one is around 8 months old you might be starting to see the signs of this, although, it can occur as early as 4 months and peak again at 12 and 18 months.

It usually begins because your baby is starting to become aware that they are no longer close to you and while it can be distressing for both you and bub, it is important to understand that this is a very normal emotion. Let's talk through it together! 

• As much as you can, try to stick to their age appropriate routine to keep them from getting overtired. An overtired baby just means more emotions. 
• Once they hit the 6 month mark, it's a good idea to introduce a comforter. This will help to act as their little piece of home, and you, whenever they are away from you. 
• Spend some quality time with your little one each night by implementing a nice wind down routine together and relaxing them before bed. 
• If they are already experiencing separation anxiety, don't leave without telling them where you are going. Communication is key here, no matter how young they are. 
• Always show confidence when saying goodbye to your baby. If you're seen relaxed and confident then they are more likely to feel this too! 
• And when you do say goodbye, keep it short and sweet. If you drag it out too much this gives your child more time to become anxious. 

And remember, as I always say, this won't last forever and not every baby will experience the same thing and this is all okay. Just take a deep breath and provide support for your little one as they navigate this completely normal phase of development. You've got this mumma!