“I hate this,” I muttered to myself as I tiredly trudged to the shower. Another night of sleeplessness and night sweats. Another morning I immediately need to shower and wash my sheets. Ever since I started experiencing perimenopausal symptoms, I would have at least five or six nights like this a month. And I was fed up. Then one day I was having lunch with one of my girlfriends and I told her about the problem. “Oh, yeah. I used to deal with that. I would wake up feeling so gross!” she said. “Used to deal with it?” I asked her. “Did it just stop one day?” “Not exactly. I had to make a few lifestyle changes. No more wine before bed, I got a cooling mattress pad, and I started taking a probiotic to help manage my menopause symptoms.” With my friend’s suggestions and my determination to never wake up soaked in sweat again, I made an appointment with my doctor to talk about options. She told me that the hormonal changes that occur in perimenopause and menopause can disrupt your microbiome, making symptoms even worse. By adding a probiotic to my routine, there was a good chance for a reduction in my hot flashes and night sweats. My favorite option? Definitely MenoFit, made by MenoLabs. MenoFit is formulated specifically for those of us going through perimenopause and menopause. Along with a doctor-formulated combination of probiotics, MenoFit also boasts herbs and vitamins that can help fill in nutritional gaps. And since I could no longer turn to a cheeky glass of wine to help me feel sleepy before bed, I’ve also found MenoLabs’ Well Rested to be a huge help on those nights I need a little assistance drifting off to dreamland. One capsule with water about 30 minutes before bedtime and I’m able to fall asleep fast and stay asleep. Since I’ve started using the combination of MenoFit and Well Rested, my night sweats are a thing of the past. My nights are comfortable and my mornings way less miserable. It’s been a total game-changer. And now with the limited Sweet Summer Nights offer, my two favorite supplements are more affordable than ever. Buying them as a bundle saves me 30%-- that’s a cool $20 a month. |