And maybe the culprit is the quality of your sleep. According to research, poor sleep is associated with greater rates of weight gain that may be related to effects of sleep on dietary intake or physical activity. We’ve all been there. After a night of tossing and turning, we are more likely to pick sugar and calorie-dense foods to try and make up for a lack of energy. And when we’re sleep-deprived, the last thing we want to do is go to the gym. When these tired days add up, they can really throw a wrench in your weight loss goals. Furthermore, when you aren’t getting enough rest, your body isn’t able to recuperate through the night, meaning it isn’t performing as well the next day. Unfortunately, perimenopausal and menopausal symptoms can make it even more difficult to get the sleep you need to be your best the next day. But thanks to Sweet Summer Nights Bundle & Save set, you can take back control of bedtime. MenoFit® and Well Rested by MenoLabs™ work together to assist you with your weight loss goals. MenoFit’s proprietary blend of premium quality probiotics supports a healthy microbiome to help relieve hot flashes, support a healthy weight, and increase energy for people in all stages of menopause. Meanwhile, Well Rested utilizes a blend of minerals, amino acids, and melatonin to help you relax before bedtime and sleep through the night. You wake up feeling refreshed and ready to make the most of your day. |