Hi, ​,  

If you’re thinking about what your next chapter will be, you're not alone. There are a lot of things that change for us after 40, and menopause is just one of those things. If we had children, they may be out of the house or getting close to that age. If we have careers, we may be climbing the career ladder or looking for a new challenge. We may be with a new romantic partner or moved on from a relationship.

There are so many things that can change for us right now, and it can be really nerve-wracking to start a new chapter in your life. It can be especially nerve-wracking when we didn’t want or choose the new chapter we’re dealing with.

I have to admit there are days when I feel overwhelmed, changing up my career path from a solid career that I loved to something as risky and stressful as starting a new business. Add to that my daughter moving into her own apartment, moving myself across the country, the loss of dear friends and family, and it's a surefire recipe for stress.

The other thing I’ve been dealing with has surprised me, and that is the grief I feel over the loss of my period. I went months without a period (I got it again about 5 days ago, so no menopause badge for me yet!). As well-versed as I am in the subject now, and as happy as I am not to have to deal with periods and tampons and cramps and such, a large part of me is grieving. Over the fact that I will have no more children, even though that wasn't even something I was thinking about. Over the loss of my youth, even though I am happier now than I ever was in my twenties or thirties.

If you are grieving loss or stress around change, whether it be your periods, your relationship, or your work, know that you are not alone. I wish I had words of advice that could magically help you feel better prepared for what you’re facing, but really, I find the best way through it all is baby steps. Remember to breathe, to give yourself the grace to mess up, to feel your emotions, to be OK with “good enough” instead of trying to be perfect.

No matter what chapter of life you’re on, the one thing that should never change is your love for yourself.

~Vanessa

Julia Child's rise to success during Menopause

Need a little encouragement? A little proof that a new chapter can pay off in big ways? Have you seen Julia? Find out why you should, in this week’s read!

Staying active on the go? Here's a snack for you!

Are you getting in a workout while at work and need a quick snack before you head out? Raisins can be the easy-to-carry snack you need! You don’t have to worry about storing anything in the refrigerator, or making sure it doesn't get smooshed in your bag! Raisins are the dehydrated version of the grape. It’s just lacking all the water that a grape provides. Check the label to make sure no added sugar is on the ingredient list. Raisins are full of antioxidants, iron, calcium, fiber, and a small amount of protein. To up your protein (important when you're working out), pair a handful of raisins with a mixture of organic nuts, and voila, you are ready to head out to get your workout in during the workday!