Whenever I ask my friends and family how they’re doing… To a person, they all say: “I’m so busy!” Which comes as no surprise – From work deadlines to family demands, there never seems to be an end to the todo list! But here’s the thing most people don’t realize… The stress of living in a “go go go!” world can really take its toll on your body. As you’re trying to keep all the plates spinning… You might notice your neck or back feeling tense, or that you’re more “on edge” or irritated than you’d like… Maybe your brain occasionally doesn’t want to focus or decide what to have for dinner…. And maybe your gut keeps churning and bloating and generally feeling “meh…” But all your daily demands, calming your body and mind might feel like a far away dream… And that’s because you’re stuck in what scientists call a “stress cycle.” For you that means stress that just won’t stop, sleepless nights, and other, potentially larger health issues. The good news is… You can break free from this vicious stress cycle if you know exactly what to do… And thankfully, it’s not as hard and time consuming as you might think. |