• Are you stuck in a “stress cycle”?

    From: Just Thrive Jan-06-2023 01:53:am
    New science reveals there’s an easy way to tell - and shows exactly how to break it
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     Zero-Hassle Returns

    SHOP
    REWARDS
    BLOG
    Whenever I ask my friends and family how they’re doing…
     
    To a person, they all say: “I’m so busy!”
     
    Which comes as no surprise – From work deadlines to family demands, there never seems to be an end to the todo list!
     
    But here’s the thing most people don’t realize…
     
    The stress of living in a “go go go!” world can really take its toll on your body.
     
    As you’re trying to keep all the plates spinning…
     
    You might notice your neck or back feeling tense, or that you’re more “on edge” or irritated than you’d like…
     
    Maybe your brain occasionally doesn’t want to focus or decide what to have for dinner….
     
    And maybe your gut keeps churning and bloating and generally feeling “meh…”
     
    But all your daily demands, calming your body and mind might feel like a far away dream…
     
    And that’s because you’re stuck in what scientists call a “stress cycle.”
     
    For you that means stress that just won’t stop, sleepless nights, and other, potentially larger health issues.
     
    The good news is…
     
    You can break free from this vicious stress cycle if you know exactly what to do…
     
    And thankfully, it’s not as hard and time consuming as you might think.
     
    For more on this topic, check out today’s article to discover:
     
    • The 9 stress symptoms you should NEVER ignore (#3 is scary)
    • Hidden toxins that keep your stress response switched ON (and how to turn it OFF)
    • And how to help your brain and nervous system relax in seconds (step-by-step)
     
    Tina
    With gratitude,
    Tina Anderson
    Just Thrive | Founder
    P.S. Research shows your body has a built in alarm system that's pre-programmed with fight-or-flight responses…
     
    Fight or flight is super helpful if you’re trying to avoid an accident on the highway…
     
    But when you can’t switch it off (because of ongoing stress), it will steal resources from other parts of your body like your immune system…
     
    Which can make staying healthy and strong so much harder.
     
    However, there’s ONE easy thing you can do to turn down fight or flight and turn up the calm in your life:
     
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