Are you tired of muscle soreness? 😣
Learn how to reduce soreness and improve results.
A sign of having a 'good' training session is commonly dependent on how sore our muscles are the next day. This can be motivating, but it can also be quite frustrating and can mean we are not giving our muscles what they need. | | "Why foam roll pre-training?" - create better fluid and blood circulation
- release tension points & movement restrictions
- activate nerve endings & neural connections for optimum communication between brain & body
| "Why should I recover after training?" - to flush away old fluids and replace them with fresh nutrients and water
- enhance blood and fluid circulation
- feel relaxed and loose after training
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