Hey ,
Do you feel like you’ve spent all day sitting behind a screen?
Well, you’re not alone. Majority of us are spending eight or more hours behind a screen each day!
Although this seems like the norm, it could be doing us more harm than good.
If you are experiencing, muscle aches, tension headaches, or just feeling a little stressed, it could be time to try out some heat therapy.
As the name suggests, it is a fairly straightforward practice and can be done through the use of a heated neck wrap, water bottle or even in some cases a hot shower or bath.