How to Hydrate for Long Runs (Race Days, Training Sessions, etc)
From: Active.com Nov-22-2023 09:15:am![ACTIVE]()
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Healthy hydration isn’t just about
drinking water.It’s about water PLUS electrolytes.
It makes sense. You lose both water and sodium when you sweat.
Both need to be replaced to prevent muscle cramps,
headaches, and energy dips.
Enter Drink LMNT.
Just mix this flavorful electrolyte drink mix into your water bottle and you’re good to go. No sugar or artificial junk. Just electrolytes and great taste. Try Orange Salt, Citrus Salt, or experiment with five other flavors. The newest is Watermelon Salt, a classic flavor combo.
If LMNT doesn’t exceed your expectations—they offer a no-questions-asked refund policy. You don’t even have to send it back!Get Your Free Gift with Purchase ![Facebook]()
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