Hi ,

What do you do to protect yourself from the flu during these cold months?

You probably pay particular attention to taking enough vitamin C. If so, good job! That's a great helper in flu seasons. 👍

However, what you shouldn't forget is:

70% of the immune system is in the gut. 

So it's extremely important that you take care of your gut health so that your defenses can function properly. 

Some tips to boost your gut health include:

• Limit sugar consumption
• Regular exercise
• A varied and healthy diet

💡 In our new blog article, we'll tell you some other tips on how to boost your gut and therefore your immune system. 

Learn why it´s so essential to pay attention to the health of your intestines during these months. 

Stay healthy!

Team AAVALABS 

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